The science behind self compassion and explore how it is a more useful approach to dealing with mistakes than self-criticism.

In this Masterclass we take a deep dive into the topic of Self Compassion.

You will learn about the science behind self compassion and explore how it is a more useful approach to dealing with mistakes than self-criticism.

You will also have the opportunity to experiment with various activities that you can use to build your own self-compassion.

Brought to you by Sector Support Central Coast and Hunter

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